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How to Improve Sleep Hygiene
Primary Author: Sabrina Hossain | Secondary Author: Esther Fires, NP Psychiatry According to the CDC, 70 million Americans struggle with [...]
Taking Control of Burnout
Primary Author: Marisa Valentino | Secondary Author: Evans Rochaste NP Psychiatry Your body and brain can only tolerate being overworked [...]
Why Is BIPOC Mental Health Month Important?
Primary Author: Marisa Valentino | Secondary Author: Shatika Smith, NP Psychiatry BIPOC Mental Health Month takes place in July and [...]
Roe v. Wade Overturn Disproportionately Hurts Black Women
Primary Author: Marisa Valentino | Secondary Author: Evans Rochaste NP Psychiatry The Supreme Court’s (SCOTUS) decision to overturn Roe v. [...]
Ways to Cope With 24/7 News Coverage
Primary Author: Marisa Valentino | Secondary Author: Sophia Barson LCSW Have you ever felt overwhelmed by online news? If so, [...]
What You Should Know About the New Suicide Hotline
Primary Author: Marisa Valentino | Secondary Author: Sophia Barson LCSW Content warning: This post contains a discussion of suicide and [...]
From Silent Suffering to Successful CEO
There is a problem in mental health care– and I have experienced it firsthand. I grew up in inner-city Brooklyn [...]
The Double-Edged Sword of Black Male Cool
Once upon a time, Black male “cool” was defined by the ways in which Black men confronted the hardships of [...]
3 Simple Ways to Alleviate Your Anxiety Symptoms
Struggling with anxiety symptoms can leave us feeling out of our control, nervous, and worried. Certain situations don’t just cause [...]
Help More People Reclaim Their Mental Health
When our mental health suffers, why is it so hard to find the care we need? As mental health practitioners, [...]